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Blog — Therapy Tips, Stories & Support

sad woman sitting outside during october while family gathers inside, highlighting family trauma triggers.
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Why October Triggers Unresolved Trauma from Family of Origin

pensive woman on a couch looking away from family at a holiday dinner, reflecting on setting family boundaries during holidays.
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Setting Boundaries with Extended Family Before Holiday Season Gatherings Begin

woman in cozy sweater looking out window at fall trees, feeling grief during holidays with pumpkins on table.

Recognizing Grief and Loss During October When Family Traditions Feel Empty

woman in cozy sweater looking out rainy window, fall decor, seasonal affective disorder october.
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How Seasonal Light Changes in October Affect Anxiety and Depression

young woman sitting sadly on a couch looking out a window, needing therapy for young adults.
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Individual Therapy for Young Adults Starting New Jobs and Life Chapters

upset couple sitting apart on a park bench in autumn for couples therapy september
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Why Couples Struggle in September and How to Reconnect

mother comforting sad son in living room with moving boxes, reflecting family of origin patterns.
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Recognizing Emotional Patterns Your Family of Origin Taught You During Childhood Transitions

stressed mother reading papers, child leaving in background, depicting parenting anxiety therapy.
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Therapy for Parents Navigating New School Year Guilt and Pressure

unhappy couple sitting on separate ends of a couch, displaying relationship anxiety routines.
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When New Routines Trigger Anxiety in Your Relationship

thoughtful woman looking out window, contemplating setting boundaries anxiety.
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The September Reset Setting Boundaries Before Holiday Season Stress Begins