ANXIETY THERAPY IN CARLSBAD

Calm Your Mind and Reclaim Your Life

Struggling with overthinking, panic, or emotional overload? You’re not alone—and you don’t have to face it by yourself.

At New Growth Counseling, we specialize in anxiety therapy in Carlsbad for adults, teens, children, couples, and families. Our expert therapists use evidence-based approaches to help you quiet your mind, gain clarity, and build lasting resilience.

https://www.newgrowthcounseling.com/wp-content/uploads/2021/12/floating_image_04.png

Expert Therapy For People Who Expect Results.

Expert counseling and therapists serving Oceanside, Carlsbad, Vista, Leucadia, La Costa, Encinitas, and San Diego County.

bt_bb_section_bottom_section_coverage_image
https://www.newgrowthcounseling.com/wp-content/uploads/2022/01/floating_image_13.png

Signs You May Need Anxiety Therapy

You may not call it “anxiety,” but if you’re feeling tense, stuck, or emotionally flooded, something is trying to get your attention. Anxiety can show up in ways that aren’t always obvious—and without support, it can take over more than just your thoughts.

Is Anxiety Disrupting Your Life?

Constant overthinking or worst-case-scenario thinking
Panic attacks or shortness of breath in certain situations
Avoiding social settings or fear of being judged
Trouble sleeping or chronic fatigue
Perfectionism, procrastination, or people-pleasing
Tension in your body—tight chest, stomach aches, jaw clenching

If any of these sound familiar, anxiety therapy in Carlsbad can help you feel grounded and in control again.

Types of Anxiety Therapy in Carlsbad: CBT, EMDR, IFS & More

At New Growth Counseling, we don’t believe in a one-size-fits-all solution. Anxiety comes in many forms—so we use different evidence-based therapies tailored to how you experience it. Whether it stems from trauma, relationships, perfectionism, or chronic stress, we match the method to you.

Our most effective therapies for anxiety include:

Cognitive Behavioral Therapy (CBT): Helps you reframe anxious thoughts and reduce overthinking.
Internal Family Systems (IFS): Teaches you how to care for the parts of you that hold fear, shame, or overwhelm.
EMDR Therapy: Reprocesses past events or trauma that are triggering your current anxiety.
Mindfulness-Based Therapy: Builds your capacity to stay grounded and self-regulate in real time.
Attachment & Systems Approaches: Address how anxiety shows up in close relationships and family dynamics.

Our goal is not just to reduce symptoms—but to empower you to feel safe, clear, and confident again.

https://www.newgrowthcounseling.com/wp-content/uploads/2022/01/floating_image_13.png

Take the first step towards a healthier and happier life. Share your concerns with us and let's embark on a journey of growth and healing together. Schedule a free consultation today.

bt_bb_section_top_section_coverage_image
bt_bb_section_bottom_section_coverage_image
https://www.newgrowthcounseling.com/wp-content/uploads/2022/01/floating_image_13.png

How Anxiety Therapy Helps Adults, Couples, Teens & Children

Anxiety doesn’t affect everyone the same way. That’s why we offer targeted support for different life stages and relationships. Whether you’re an adult trying to manage internal stress, a couple facing communication breakdowns, or a parent noticing your child is overwhelmed—we’ll guide you to the right treatment plan.

We provide therapy for:

Adults facing social anxiety, panic, or career burnout
Couples stuck in anxious-avoidant cycles or emotional reactivity
Teens experiencing perfectionism, isolation, or school-related stress
Children struggling with transitions, meltdowns, or separation anxiety
Parents who want coaching on how to support their child’s anxiety more effectively

Not sure what kind of therapy is right for your situation? Our intake specialist will help match you to the right provider and plan.

Client Success Stories

REVIEW FROM:

Couples Client

https://www.newgrowthcounseling.com/wp-content/uploads/2022/01/line_03.png
“As a couple, we were stuck in a loop of misunderstandings and reactivity. Our sessions helped us slow down and actually hear each other again.”
REVIEW FROM:

Adult Male Client, age 41

https://www.newgrowthcounseling.com/wp-content/uploads/2022/01/line_03.png
“I’d done therapy before, but nothing ever stuck. This felt different—like there was a real plan, and that my therapist really got what I was going through.”
REVIEW FROM:

Parent of Child Client

https://www.newgrowthcounseling.com/wp-content/uploads/2022/01/line_03.png
“What I appreciated most was how down-to-earth and knowledgeable everyone was. They treated us like people, not just a case.”

Why Choose New Growth Counseling for Anxiety Therapy in Carlsbad?

We’re not a volume-based practice. We’re a team of deeply trained, collaborative, and compassionate therapists who are serious about helping you create change. From the first phone call to your last session, we prioritize results, rapport, and respect.

What sets us apart:

Therapists trained in EMDR, IFS, CBT, mindfulness, and more
Weekly clinical consultation so every client benefits from team support
Warm, down-to-earth clinicians who’ve done their own personal work
A structured, progress-driven approach—not open-ended talk therapy
We treat the whole system: individual, relational, and family dynamics
A private-pay model that allows us to prioritize quality over quantity

You deserve care that’s thoughtful, strategic, and deeply human. Let’s begin.

https://www.newgrowthcounseling.com/wp-content/uploads/2022/01/floating_image_13.png

Our Team

Our team is dedicated to providing you with the help you need with the results you desire. With a combined many decades of experience in counseling and therapy, our team aims to partner with you towards a better future.

https://www.newgrowthcounseling.com/wp-content/uploads/2025/09/Jussi-Headshot-2025-4.avif

Jussi Light

Licensed MFT

https://www.newgrowthcounseling.com/wp-content/uploads/2025/09/Bryson-2.avif

Bryson Greaves

Licensed MFT

https://www.newgrowthcounseling.com/wp-content/uploads/2025/09/Anne-3_edited_edited_edited_edited_edite.avif

Anne James

Associate MFT

https://www.newgrowthcounseling.com/wp-content/uploads/2025/09/Jussi-Headshot-2025-4.avif

Jussi Light

Licensed MFT

https://www.newgrowthcounseling.com/wp-content/uploads/2025/09/Bryson-2.avif

Bryson Greaves

Licensed MFT

https://www.newgrowthcounseling.com/wp-content/uploads/2025/09/Anne-3_edited_edited_edited_edited_edite.avif

Anne James

Associate MFT

https://www.newgrowthcounseling.com/wp-content/uploads/2025/09/Andrea-2.avif

Andrea Morinoue

Associate MFT

bt_bb_section_top_section_coverage_image
bt_bb_section_bottom_section_coverage_image

We Are Board, Licensed Therapists & Associates

https://www.newgrowthcounseling.com/wp-content/uploads/2025/09/CAMFT.avif
https://www.newgrowthcounseling.com/wp-content/uploads/2025/09/AAMFT.avif
https://www.newgrowthcounseling.com/wp-content/uploads/2025/09/ICEEFT.avif
https://www.newgrowthcounseling.com/wp-content/uploads/2025/09/IFS.avif
https://www.newgrowthcounseling.com/wp-content/uploads/2025/09/EMDRIA-png.avif

Frequently Asked Questions

  • General Questions
  • Insurance Questions
  • Good Faith Estimate

We provide both in-person counseling in Carlsbad and secure telehealth options for maximum convenience.

Many people have insurance plans that reimburse them for payments made to out-of-network providers – New Growth is an out-of-network provider. New Growth does not accept insurance, does not bill insurance companies, nor file claims. If you decide to see one of ur therapists, you pay the fee discussed at the beginning of therapy and seek reimbursement by filing a claim directly with your insurance company. We provide a monthly “super bill” that has the necessary information for you to complete your claim.

You have the right to receive a “Good Faith Estimate” explaining how much your mental health care may cost. Since we do not accept insurance, New Growth is required to provide an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your New Growth therapist for a Good Faith Estimate before you schedule a service.

It is not possible for a psychotherapist to know, in advance, how many psychotherapy sessions may be necessary or appropriate for a given person, relationship issue, or diagnosis. Psychotherapy is talk-therapy and involves an ongoing conversation that involves the participation of one or more people for the sake of achieving a goal or goals. In relationship counseling (couples or parent-child), it is impossible for a therapist to know each person’s motivation to creating change—people in distress often feel uncertain about how they wish to proceed at times and their ambivalence affects the length of therapy. Since the therapist relies on people’s motivation and follow-through as necessary components to achieving treatment goals, the therapist cannot predict how long therapy will take. The same is true for individual counseling which often involves inner conflicts that pull a person in more than one direction at once. The therapist cannot make choices for an individual, and so relies on that individual’s free will to achieve an outcome—the therapist cannot predict how long that will take.

While the “No Surprises Act” requires a good faith estimate, the above discussion illustrates how difficult that is to provide. However, all of our therapists reveal their hourly fee before therapy begins. Your total cost of services will depend upon the number of psychotherapy sessions you attend, your individual circumstances, and the type and amount of services that are provided to you. This estimate is not a contract and does not obligate you to obtain any services from the provider(s), nor does it include any services rendered to you that are not identified here.

Good Faith Estimates are not intended to serve as a recommendation for treatment or a prediction that you may need to attend a specified number of psychotherapy visits. The number of visits that are appropriate in your case, and the estimated cost for those services, depends on your needs and what you agree to in consultation with your therapist. You are entitled to disagree with any recommendations made to you concerning your treatment and you may discontinue treatment at any time.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, please visit www.cms.gov/nosurprises.

Can I use my insurance?

New Growth is out-of-network and does not accept insurance.

PPO plans allow you to go out-of-network and will reimburse according to your plan.

Let's Get Social

https://www.newgrowthcounseling.com/wp-content/uploads/2025/09/cb2a3355157f41b7bcb57a48483c9b72.avif

Start Your Journey Towards Healing

Speak with our Intake Specialist

Taking the first step into therapy can feel overwhelming. Our dedicated intake specialist will listen to your needs then connect you to the right therapist.

  • We’ll get to know you and what you’re looking for.

  • You’ll receive expert guidance on the best next step.

  • No commitment required—just a conversation to help you move forward.

Address 1
3088 Pio Pico Dr.  Suite 203,  Carlsbad, CA 92008

Address 2
7946 Ivanhoe Ave, Suite 310, La Jolla, CA 92037

(760) 494-4394 (fill out the nearby form to get the quickest response)

Need court-ordered assistance? Go here.

bt_bb_section_bottom_section_coverage_image