DEPRESSION THERAPY IN CARLSBAD

Reclaim Joy & Inner Peace

Depression isn’t just sadness—it can feel like a loss of energy, motivation, or meaning. You may find yourself withdrawing from others, struggling to complete daily tasks, or feeling weighed down by guilt, shame, or hopelessness. If you’re tired of pretending you’re fine when you’re not, it might be time to get help.

At New Growth Counseling in Carlsbad, we offer expert, compassionate therapy to help you reclaim your life from depression—whether it’s situational, ongoing, or something you’ve quietly carried for years.

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Expert Therapy For People Who Expect Results.

Expert counseling and therapists serving Oceanside, Carlsbad, Vista, Leucadia, La Costa, Encinitas, and San Diego County.

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Common Symptoms of Depression You Shouldn’t Ignore

Depression doesn’t always look like sadness. Many people struggling with depression appear to be functioning—but inside, they feel overwhelmed, disconnected, or emotionally flat. If you’ve been wondering whether what you’re experiencing is more than just stress or exhaustion, you’re not alone.

You may be experiencing signs of clinical depression like:

Persistent fatigue or low energy, even after rest
Loss of interest or joy in activities you once enjoyed
Difficulty concentrating, remembering things, or making decisions
Sleeping too much or too little; noticeable appetite changes
Ongoing feelings of guilt, shame, or worthlessness
Emotional numbness, detachment, or isolation from others
Hopelessness, self-critical thoughts, or questioning your purpose

If these depression symptoms sound familiar, it’s a sign that something deeper may be going on. With the right therapist and a supportive treatment plan, healing is absolutely possible.

Take the first step towards a healthier and happier life. Share your concerns with us and let's embark on a journey of growth and healing together. Schedule a free consultation today.

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Our Depression Therapy Approach at New Growth Counseling

Depression affects everyone differently—so effective treatment must be personalized. At New Growth Counseling in Carlsbad, we begin by exploring the unique roots of your depression, whether it stems from trauma, relationship pain, chronic stress, or biological patterns. Then we develop a therapy plan tailored to your emotional needs, goals, and life context.

Our evidence-based depression treatments include:

Cognitive Behavioral Therapy (CBT): Restructure negative thought patterns that fuel hopelessness
Internal Family Systems (IFS): Heal the inner parts of you that carry shame, sadness, or inner conflict
EMDR Therapy: Process painful memories and release stuck emotional responses
Mindfulness-Based Interventions: Increase present-moment awareness and emotional regulation
Attachment-Focused Therapy: Repair relational wounds and build a deeper sense of safety and connection

We don’t just manage symptoms—we help you feel alive, emotionally present, and hopeful again.

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Client Success Stories

REVIEW FROM:

Adult Client, age 37

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“I was dealing with constant panic and couldn’t focus at work. Within a few sessions, I felt understood—and for the first time, I had tools that actually worked.”
REVIEW FROM:

Parent of Teen Client

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“Our teenage daughter was having meltdowns almost every day. The therapist helped her feel safe, and also helped us learn how to support her better at home.”
REVIEW FROM:

Couples Client

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“As a couple, we were stuck in a loop of misunderstandings and reactivity. Our sessions helped us slow down and actually hear each other again.”
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We Help Adults, Teens & Couples Struggling With Depression

Depression affects more than just the individual—it impacts families, partnerships, and daily life. At New Growth, we offer tailored approaches for different age groups and life stages:

Adults feeling disconnected, burned out, or stuck in patterns that no longer work
Teens & young adults navigating identity, stress, or social withdrawal
Couples facing the strain of depression in a relationship, wondering how to support one another

We’ll meet you where you are—gently, effectively, and with care.

Why Choose New Growth Counseling in Carlsbad?

Our therapists go beyond talk therapy. With advanced training in neuroscience-informed care, we provide effective, compassionate treatment that fosters real change—not just coping.

What sets us apart:

Therapists trained in EMDR, IFS, CBT, mindfulness, and more
Weekly clinical consultation so every client benefits from team support
Warm, down-to-earth clinicians who’ve done their own personal work
A structured, progress-driven approach—not open-ended talk therapy
A private-pay model that allows us to prioritize quality over quantity
We treat the whole system: individual, relational, and family dynamics

We’re not a high-volume insurance clinic. We’re a focused, intentional team committed to helping you move forward with confidence

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Our Team

Our team is dedicated to providing you with the help you need with the results you desire. With a combined many decades of experience in counseling and therapy, our team aims to partner with you towards a better future.

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Jussi Light

Licensed MFT

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Bryson Greaves

Licensed MFT

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Anne James

Associate MFT

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Jussi Light

Licensed MFT

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Bryson Greaves

Licensed MFT

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Anne James

Associate MFT

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Andrea Morinoue

Associate MFT

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We Are Board, Licensed Therapists & Associates

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Frequently Asked Questions

  • General Questions
  • Insurance Questions
  • Good Faith Estimate

We provide both in-person counseling in Carlsbad and secure telehealth options for maximum convenience.

Many people have insurance plans that reimburse them for payments made to out-of-network providers – New Growth is an out-of-network provider. New Growth does not accept insurance, does not bill insurance companies, nor file claims. If you decide to see one of ur therapists, you pay the fee discussed at the beginning of therapy and seek reimbursement by filing a claim directly with your insurance company. We provide a monthly “super bill” that has the necessary information for you to complete your claim.

You have the right to receive a “Good Faith Estimate” explaining how much your mental health care may cost. Since we do not accept insurance, New Growth is required to provide an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your New Growth therapist for a Good Faith Estimate before you schedule a service.

It is not possible for a psychotherapist to know, in advance, how many psychotherapy sessions may be necessary or appropriate for a given person, relationship issue, or diagnosis. Psychotherapy is talk-therapy and involves an ongoing conversation that involves the participation of one or more people for the sake of achieving a goal or goals. In relationship counseling (couples or parent-child), it is impossible for a therapist to know each person’s motivation to creating change—people in distress often feel uncertain about how they wish to proceed at times and their ambivalence affects the length of therapy. Since the therapist relies on people’s motivation and follow-through as necessary components to achieving treatment goals, the therapist cannot predict how long therapy will take. The same is true for individual counseling which often involves inner conflicts that pull a person in more than one direction at once. The therapist cannot make choices for an individual, and so relies on that individual’s free will to achieve an outcome—the therapist cannot predict how long that will take.

While the “No Surprises Act” requires a good faith estimate, the above discussion illustrates how difficult that is to provide. However, all of our therapists reveal their hourly fee before therapy begins. Your total cost of services will depend upon the number of psychotherapy sessions you attend, your individual circumstances, and the type and amount of services that are provided to you. This estimate is not a contract and does not obligate you to obtain any services from the provider(s), nor does it include any services rendered to you that are not identified here.

Good Faith Estimates are not intended to serve as a recommendation for treatment or a prediction that you may need to attend a specified number of psychotherapy visits. The number of visits that are appropriate in your case, and the estimated cost for those services, depends on your needs and what you agree to in consultation with your therapist. You are entitled to disagree with any recommendations made to you concerning your treatment and you may discontinue treatment at any time.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, please visit www.cms.gov/nosurprises.

Can I use my insurance?

New Growth is out-of-network and does not accept insurance.

PPO plans allow you to go out-of-network and will reimburse according to your plan.

Let's Get Social

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Start Your Journey Towards Healing

Speak with our Intake Specialist

Taking the first step into therapy can feel overwhelming. Our dedicated intake specialist will listen to your needs then connect you to the right therapist.

  • We’ll get to know you and what you’re looking for.

  • You’ll receive expert guidance on the best next step.

  • No commitment required—just a conversation to help you move forward.

Address 1
3088 Pio Pico Dr.  Suite 203,  Carlsbad, CA 92008

Address 2
7946 Ivanhoe Ave, Suite 310, La Jolla, CA 92037

(760) 494-4394 (fill out the nearby form to get the quickest response)

Need court-ordered assistance? Go here.

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