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Blog — Therapy Tips, Stories & Support

sad woman sitting outside during october while family gathers inside, highlighting family trauma triggers.
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Why October Triggers Unresolved Trauma from Family of Origin

pensive woman on a couch looking away from family at a holiday dinner, reflecting on setting family boundaries during holidays.
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Setting Boundaries with Extended Family Before Holiday Season Gatherings Begin

woman in cozy sweater looking out rainy window, fall decor, seasonal affective disorder october.
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How Seasonal Light Changes in October Affect Anxiety and Depression

young woman sitting sadly on a couch looking out a window, needing therapy for young adults.
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Individual Therapy for Young Adults Starting New Jobs and Life Chapters

mother comforting sad son in living room with moving boxes, reflecting family of origin patterns.
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Recognizing Emotional Patterns Your Family of Origin Taught You During Childhood Transitions

stressed mother reading papers, child leaving in background, depicting parenting anxiety therapy.
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Therapy for Parents Navigating New School Year Guilt and Pressure

unhappy couple sitting on separate ends of a couch, displaying relationship anxiety routines.
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When New Routines Trigger Anxiety in Your Relationship

thoughtful woman looking out window, contemplating setting boundaries anxiety.
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The September Reset Setting Boundaries Before Holiday Season Stress Begins

woman looking out a rainy window, experiencing seasonal depression anxiety during winter.
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Depression and the September Shift Why Shorter Days Affect Mental Health More Than You Think

thoughtful woman on bench, family gathered in background, highlighting family dynamics therapy adult children challenges.
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Adult Children Revisiting Family Dynamics When Fall Routines Trigger Old Patterns